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The fastest way is by taking exercise. That's right, exercise. In individuals who are fit, the application of the buttocks is in accordance with the gluteal muscles or glutes, primarily the gluteus maximus along with a lessor extent, the gluteus medius and gluteus minimus. The gluteus maximus is among the strongest muscles in you should take in and played with to extend and rotate the hip and leg. Weight lifters go to a gym and do squats, leg presses, and dead lifts to blast these muscles into condition. But here are four ways generate these muscles that get nearly altering time or money.
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